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Quit Smoking can reduce your anxiety!

átlagos hímvesző mérete Posted by on Jan 10, 2013 in Blog | Comments Off on Quit Smoking can reduce your anxiety!

mekkora pénisszel lehet It has been found that quitting smoking actually helps reduce your anxiety, this is especially true for those people who use cigarettes to cope with situations in their everyday lives. This new research has come from Oxford and Cambridge Universities and from Kings college London. Smoking doesn’t relieve stress and anxiety, this is more psychosomatic and lives in the brain of the smoker as a belief. However, smoking is more of an ‘anxiogenic’, which means it causes anxiety! If your a smoker it is important that you know this...

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Blue Monday 21st January 2013

tabletky na zvecenie penysu Posted by on Jan 8, 2013 in Blog | Comments Off on Blue Monday 21st January 2013

What is Blue Monday? The 21st of January is considered to be the most depressing day of the year! I am unsure as to how this came about or indeed, who decided it was the worst day of the year but there is a really decent campaign behind this date run by the MHRUK (Mental health research UK). This charitable organisation aims to raise funds for help in researching mental health issues and raising public awareness to them. At this time of year depression can be worse due to the lack of natural light. Everywhere is dark, gloomy and rainy. It is...

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Does diet affect depression?

Posted by on Nov 29, 2012 in Uncategorized | Comments Off on Does diet affect depression?

  How our diet affects depression Depression is remaining to be one of the biggest problems that our society faces. If you look at the NICE website (that’s the National institute of clinical excellence) up to 36% of adults in the UK suffer from varying degrees of depression. The figure involved here means that by 2026, the amount of people in the UK suffering from depression could be 1.45 million, and this is just the figure reflecting the identified number of individuals, there may be many thousands more who have depression but...

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Brian Conley reveals his fight with depression!

Posted by on Nov 23, 2012 in Blog | Comments Off on Brian Conley reveals his fight with depression!

    Brian Conley has had to leave the jungle on ‘I’m a celebrity, get me out of here’, due to exhaustion and malnutrition. This, of course, wasn’t the only reason. Brian later revealed that he has suffered from depression for the last 15 years and has taken anti-depressants for the same amount of time. He made the decision to stop taking his medication whilst in the jungle, and quite rightly, the producers of the show got very concerned.It had been written in his contract that he take his medication daily or...

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Could exercise make us smarter?

Posted by on Nov 19, 2012 in Blog | Comments Off on Could exercise make us smarter?

Could Exercise make you smarter?   For a long time, scientists have been researching exercise and its effect on emotional and physical factors, looking particularly at stress, heart conditions and bone density. More recently exercise has been studied along side our mental functioning. It is obvious that the mind and the body are connected and good functioning of our cognitive processes have a positive effect on our bodies, and the same visa versa. So is there a link here? Our cognitive processes relate to how we think and process thoughts...

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Leona Lewis seeks hypnotherapy

Posted by on Nov 15, 2012 in Blog | Comments Off on Leona Lewis seeks hypnotherapy

Singer Leona Lewis has reportedly been using hypnotherapy to help her with performance nerves.   The X-Factor winner and now world wide star has been linked has apparently been using hypnosis to help her deal with her anxiety when she performs in front of large crowds. She hopes that it will calm her nerves and help her to feel more relaxed when she starts a huge world tour. This has lead her to feel much more confident and relaxed. A source told the Sun newspaper. “She already has bags more poise and confidence than she used to,...

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Annoying people! How to deal with them.

Posted by on Oct 8, 2012 in Blog | Comments Off on Annoying people! How to deal with them.

Annoying people! How can we deal with them better?         Annoying people…! We’ve all dealt with difficult and annoying people from time to time, but what makes that person ‘difficult’ or annoying? Perhaps someone who won’t shut up? An obtuse boss who only ever seems to put you down, or maybe someone who only ever seems to take, take, take, or won’t listen? Challenging personalities can be everywhere, we seem to deal with them on a regular basis and sometimes they can grind us down. Have a little think...

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Things that make depression worse.

Posted by on Oct 7, 2012 in Blog | Comments Off on Things that make depression worse.

Things that can make depression worse?         You can find so much information out there on how to improve your depressive symptoms, however, why don’t we look at the sorts of things that can actually make the depression worse?   If you live with depression, you need to be aware of potential triggers so that you can learn to avoid the things that worsen the symptoms. These may or may not be known to you.   1. Stressful situations If we have too much stress we have an increase in the hormone called cortisol,...

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Sunshine and happiness

Posted by on May 22, 2012 in Blog | Comments Off on Sunshine and happiness

Seasonal affective disorder   What causes seasonal affective disorder and what role does the sunshine play in our happiness? The sun is out and suddenly everything seems a little brighter. People rush out to sit in the warmth, dash to the beach, out come the BBQ’s, on go the shorts and sandals (and sometimes black socks! I have never understood why men that do that?), and we burn our skin because having a tan projects healthiness (something which has changed through time, at one point being tanned meant you worked outdoors and that...

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My other blogs

Posted by on May 7, 2012 in Blog | Comments Off on My other blogs

I have started some other niche blogs on a website called Tumblr.com. It is a great place for people to share information with others seeking knowledge. I have begun a weight loss hypnosis blog there, just click on the link below to have a peek. http://weightlosshypnosiswarrington.tumblr.com/

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