SAD – Seasonal Affective Disorder

Winter Wellness Advice for Those with Seasonal Affective Disorder Photo by Osman Rana on Unsplash What is Seasonal Affective Disorder? Seasonal affective disorder, or SAD, is a type of depression that comes and goes with the changing of the seasons. The majority of people with SAD feel it during the winter when the days are shorter and sunlight is scarce. Rates of SAD tend to go up in northern areas where winter is more severe and the days stay darker for longer. Signs that someone is experiencing winter depression include changes in appetite, weight gain, drop in energy level, fatigue,...

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