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Stoptober quit smoking the easy way

annonces rencontre gratuites Posted by on Oct 5, 2015 in Blog | Comments Off on Stoptober quit smoking the easy way

kvinna söker kvinna i Djursholm It is that time of year again, the encouragement to stop smoking hits a high in the month of October. The aptly titled Stoptober urges us to give up smoking for 31 days. There is a reason for this and that is, if we can quit smoking for a number of weeks, then you have pretty much become an ex-smoker! It doesn’t take long for the mind to form new habits, of which smoking is one. When we persevered with smoking in the beginning, the body and mind learned that you were now a smoker! The unconscious part for your brain doesn’t really...

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self hypnosis a simple technique

incontri pescara donna cerca uomo Posted by on Apr 24, 2014 in Blog | Comments Off on self hypnosis a simple technique

A simple Self Hypnosis induction technique         Self hypnosis is something we tend to lapse into on a regular basis without even realising it. If you drive a car, you will know this feeling as suddenly coming back to the real world having been somewhere else completely different in your mind. You just drifted off somewhere, and although you may feel that you were completely oblivious to the world, you were still in control! In self hypnosis, you are always in control. It is merely an altered state of awareness. Some...

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Finding a hypnotherapist

Posted by on Jul 12, 2013 in Blog | Comments Off on Finding a hypnotherapist

How do you find a hypnotherapist who you can trust     Seeking help for emotional problems can sometimes seem like a minefield and can actually be a little stressful. There are lots of hypnotherapists in the UK, most of whom belong to a governing body of sorts. These governing bodies make sure that the hypnotherapist is adhering to guidelines set out by that organisation so that you get the most ethical and professional therapist. Help in finding a hypnotherapist? The most important piece of information I can give you here is that...

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Brain scans could help determine if your therapy or medication is helping your depression.

Posted by on Jun 14, 2013 in Blog | Comments Off on Brain scans could help determine if your therapy or medication is helping your depression.

Can Brain scans really show us the best treatment for depression? We know that depression affects many people in the world today and whether it is on the increase may have more to do with more people not being afraid to seek help. Perhaps the stigma is being lifted slowly? well, perhaps for the sufferer at least. we also know that through recent studies, that a lot of medications simply don’t work or are extremely ineffective for some patients. In fact remission rates through using medication alone is somewhere in the region of...

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International ME awareness month 2013

Posted by on Apr 29, 2013 in Blog | Comments Off on International ME awareness month 2013

May 1st marks the beginning of the international ME awareness month 2013. Head over to the ‘invest in ME‘ website to find out what activities are in place over the next four weeks. Helping raise awareness of this debilitating condition and funding further research into the causes and potential treatments. It is a very worthwhile cause. ME is myalgic encephalomyelitis and is also referred to as Chronic fatigue syndrome or CFS. It is a long term condition of tiredness and fatigue that has no medical routes, that is, that there is...

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MS week 29/04/2013

Posted by on Apr 25, 2013 in Blog | Comments Off on MS week 29/04/2013

The week beginning the 29th April is MS week. MS stands for Multiple Sclerosis and it is the intention of the ‘MS Society‘ to really get the public interested and educated about Multiple Sclerosis. Raising awareness of such conditions makes the symptoms easier to understand if you know someone who suffers from the condition. It may also help those who are presenting with the effects of MS to better understand the new research that is going on and to help you cope better with the physical and mental impact of the disease. Multiple...

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IBS Awareness month

Posted by on Apr 2, 2013 in Blog | Comments Off on IBS Awareness month

The month of April is IBS awareness month (irritable bowel syndrome) and helps to raise the profile of this, often, debilitating condition. IBS is recognised as affecting between 9% and 23% of the worlds population, and these are only the figures of those who have been diagnosed with the disorder. Many people remain undiagnosed so I am hoping that raising the awareness of Irritable bowel syndrome will help more people to seek help, and although there is no cure for IBS, it can be managed with both medication and through the use of...

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More Children smoking today!

Posted by on Mar 23, 2013 in Blog | Comments Off on More Children smoking today!

  I was astonished to learn that around 207,000 children between the ages of 11 and 15 start to smoke every year in the UK. This can be broken down to approximately 567 children a day, who take their first steps to smoking. This leads me to ponder if kids begin to smoke for the same reasons that children smoked 20 years ago. And all the more reason for introducing plain cigarette packaging into the UK. But will this actually deter the youngsters. Will making the packets a little more taboo, increase or decrease the sale of tobacco to...

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Frank Bruno mental illness fight

Posted by on Mar 18, 2013 in Blog | Comments Off on Frank Bruno mental illness fight

  Frank Bruno’s fight with mental illness has been a very public battle, much as Paul Gascoine’s battle with alcohol. But anything that raises public awareness of issues such as these are always welcome in my opinion. Frank is often heard stating that his battle with his mental health has been the hardest battle of his life. To help him win this battle he certainly needs more help, and he took steps to raise the awareness by visiting the Houses of Parliament and the health minister Norman Lamb. Mr Lamb had invited Frank along...

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How to get the depressed mind motivated!

Posted by on Jan 30, 2013 in Blog | Comments Off on How to get the depressed mind motivated!

    When we feel depressed, we feel deflated and de-energised and so it is natural to feel very demotivated, it can be a real challenge. Not only does depression affect the mind it also affects the body, leaving the sufferer feeling exhausted. You know there are things needed to be done, but somehow the will to carry them through doesn’t exist and even the small tasks seem to be too much to take on. To some, even getting out of bed, getting showered and dressed can all seem very challenging. People who suffer from depression...

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