Stoptober quit smoking the easy way

It is that time of year again, the encouragement to stop smoking hits a high in the month of October. The aptly titled Stoptober urges us to give up smoking for 31 days. There is a reason for this and that is, if we can quit smoking for a number of weeks, then you have pretty much become an ex-smoker! It doesn’t take long for the mind to form new habits, of which smoking is one. When we persevered with smoking in the beginning, the body and mind learned that you were now a smoker! The unconscious part for your brain doesn’t really know right from wrong and so it continued for...

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