What is Hypnosis?

Hypnosis is a common and very natural phenomenon and it happens to most people daily. Have you ever been engrossed in a book, listening to music or even driving in your car and you suddenly realise that you have been somewhere else in your mind?

This is because you have been in a light trance.

It is a safe and natural state of mind and it is the hypnotherapist’s skill to evoke this wonderful state during the session.