Headaches

If there is no pathological reasons for your headaches (you should always consult with your GP to have the source of the headache diagnosed) then Hypnosis may help target the reason for the headaches, by using powerful suggestions of calmness and relaxation you can learn how to put your mind and body into a comfortable state and release any stress from the muscles that contribute to your tension. In a majority of cases, headaches are caused by tension and stress. Targeting this aspect will relieve you of the symptoms associated with the headache. I will also teach you self hypnosis so you can use the techniques on your own wherever you are; so long as you are not driving or operating machinery where your full alertness is required.